Calm Corner
Gentle activities to help your body feel steady. No timers • No scores • Just calm.
Tip: do one activity for a moment to earn a Passport stamp 🧘
🫧 Breathe • ⭐ Trace • 🪶 Soften
Choose any activity
🫧 Bubble Breathing
Press and hold to “breathe in” (bubble grows). Let go to “breathe out” (bubble shrinks).
Step: Ready
Hold to breathe in…
⭐ Star Breathing
Trace the star slowly with your finger. Breathe in on the way up, breathe out on the way down.
Trace: 0%
Start at the pink dot.
🪶 Feather Soften
Drag the feather gently around the box. Slow moves help your body feel calm.
🪶
Slow: 0
Try smooth, slow circles.